If you’ve found yourself here, you’re probably wanting to get to the bottom of your health struggles.

You’re in the right place.

I understand how overwhelming it can feel trying to make sense of your symptoms and the frustration of not getting clear answers. I’m here to take some of that weight off your shoulders, provide you with clear, personalised guidance, and help you feel confident in a plan that actually works for you.

Whether you’re managing anxiety, digestive issues, or another health challenge, I’m here to support you every step of the way so you can focus on living well—without added stress.

Free Discovery Call

A free chat so that I can find out a bit more about your health and lifestyle goals, and how I can support you. This conversation will also help us decide if we’re the right fit to work together. Should you choose to move forward, you will receive a comprehensive health questionnaire and a food diary to fill out before your initial consultation.

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Free Discovery Call

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Nutrition Packages & Pricing:

6 Weeks Package: €480 / £401

This package is ideal if you already generally have a healthy lifestyle and no major health concerns, but are seeking a little extra support towards a specific short term health goal.

Whether you’re trying to get holiday or wedding ready, or just looking to get a bit more assurance when it comes to your dietary and lifestyle habits, this package can help you.

What’s included:

90-minute initial consultation
3 x 30 minute bi-weekly check-in calls
Comprehensive health analysis
Personalised health plan with diet & lifestyle recommendations
Weekly food diary feedback
Messaging support between consultations
Meal plans and shopping lists if required
Personalised supplement protocol if required
Functional testing recommendations if needed
Analysis of medication and nutrient interactions (if applicable)
10% discount on supplements

3 Month Package: €800 / £667

This package has been created for focusing on deeper health improvements, and for those with more health challenges and experiencing numerous symptoms. This package may also be for you if you’re looking to break the cycle of yo-yo dieting, and focus on long-term, sustainable change.

What’s included:

90-minute initial consultation
7 x 30 minute bi-weekly check-in calls
Comprehensive health analysis
Personalised health plan with diet & lifestyle recommendations
Weekly food diary feedback
Messaging support between consultations
Meal plans and shopping lists if required
Personalised supplement protocol if required
Functional testing recommendations if needed
Analysis of medication and nutrient interactions (if applicable)
10% discount on supplements

6 Month Package: €1,360 / £1,134

This package is for you if you require more extensive support, for example, if you’re struggling with several health issues or a diagnosed condition. With this package we can take the time you need in order to get to the root cause of your health conditions, and get you back on a path of wellness and feeling your best self.

What’s included:

90-minute initial consultation
14 x 30 minute bi-weekly check-in calls
Comprehensive health analysis
Personalised health plan with diet & lifestyle recommendations
Weekly food diary feedback
Messaging support between consultations
Meal plans and shopping lists if required
Personalised supplement protocol if required
Functional testing recommendations if needed
Analysis of medication and nutrient interactions (if applicable)
10% discount on supplements

Session-By-Session: €80 / £67 upwards

Single sessions ranging from 30-minutes to 1-hour can be added onto packages should additional support be required.

Single 30-minute appointments €80 / £67

Single 1-hour appointments €160 / £134

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Diet & Lifestyle Review

Still unsure whether to invest in a package or just curious to get a better understanding of how healthy your current diet and lifestyle is? Then I can offer a diet & lifestyle review. I’ll look at how you can improve your nutrition and lifestyle based on a 7-day food and lifestyle diary completed in advance.

Diet & lifestyle review consultations are €140 / £117 per session and include:

45-minute initial consultation to go over the review and suitable changes
15-minute follow-up call to check your progress
Diet & lifestyle review report

Please note: this service is not suitable for clients with specific health concerns/conditions or those currently on medication.

Book a Review

Diet & Lifestyle Review

Diet & lifestyle review consultations are €140 per session and include:

45-minute initial consultation to go over the review and suitable changes
15-minute follow-up call to check your progress
Diet & lifestyle review report

Please note: this service is not suitable for clients with specific health concerns/conditions or those currently on medication.

Book a Review

Functional Testing

Functional testing may be recommended to better understand your unique nutritional status and personal health profile. These tests are carried out by leading laboratories around the world and may be suggested prior to and during your consultations. This helps remove the guess work, can establish or rule out the root cause/s of your symptoms faster and enables more targeted support.

I offer a range of functional tests, which are analysed using saliva, blood, urine or stool samples. The tests I recommend will be tailored towards your health goals. These may include, but are not limited to:

Digestive health analysis

This comprehensive stool test offers an analysis of your digestive system – which we know is the source of good health. It hosts a range of bacteria, known as our microbiome, which is extremely important to our wellbeing. Microbiome imbalances have been linked to irritable bowel syndrome (IBS), immune issues, skin health, low energy and moods. Not to mention, our gut is responsible for our immune health, with 70% of our immune system living in it.

If you suffer from IBS, bloating, gas, food sensitivities, heartburn, eczema and other skin conditions, mood disorders or autoimmunity then this test may be for you. It can help us better understand what is causing your symptoms, enabling for more targeted and personalised support.

Female & adrenal hormones

Hormone function is vital to health. Hormones regulate key processes such as metabolism, growth, reproduction, sexual function, and adrenal function. Imbalances may contribute to chronic fatigue, burnout, fertility issues, low libido, PMS, PCOS, menopause, weight gain and more.

This test gives a comprehensive understanding of your hormonal health, looking at the function of sex and adrenal hormones, including: oestrogen, progesterone, testosterone, DHEA and cortisol.

Comprehensive blood chemistries

Blood chemistries can provide detailed insight into your wellbeing. These tests give a fuller picture of your risk of heart disease and diabetes, check immune function, thyroid health and liver function, and nutrient levels.

Food intolerance & nutrient testing

These tests provide insights into your vitamin and mineral status, food intolerance and allergies. They may be recommended for individuals with signs of skin, respiratory and digestive allergic responses.

These tests are ideal for those looking to assess their nutrient levels, overall health or identify common allergy conditions.

Thyroid testing

The thyroid sets your entire metabolic rate. It controls your weight, energy levels, mood, and is involved in everything from your cholesterol to female hormones.

This comprehensive thyroid test measures TSH and T4 hormones, as well as free T4, free T3, reverse T3 and antibodies, and checks for deficiencies in selenium and iodine, and overexposure to bromine, arsenic and mercury.

Testimonials

What Clients Say

“I was privileged to work with Emma to increase my energy levels, reduce stress and understand my gut microbiome.

Emma’s approach is refreshing. She’s compassionate and understood that my busy lifestyle made eating healthily more complicated.

She suggested simple but effective interventions. My health has completely turned around. I’m really grateful to have gone through the process with her!” – Micah

“Emma’s been a tremendous support during a time that was pretty challenging health wise. The way she not only looked at the nutritional part, but also made sure I was on board with the changes, implementing them step by step and providing me with loads of different tips and tricks to make them fit my lifestyle, guaranteeing that I was able to make sustainable, long-term lifestyle changes. Emma always looked for a way to make things work if they didn’t click right off the bat and that made a huge impact in the way I approach my daily food habits (I’m always ensuring a colourful plate of food).

I’ve gained a much bigger understanding on how food not only impacts your physical, but your mental health as well and for that I’m so, so grateful. Thank you!” – Liesbeth

“Emma’s help has been invaluable! Her insight, knowledge and tips have been very useful. I definitely recommend her services to anyone in need of some help, be that overcoming any ailments or simply understanding how to better treat their gut and body. 10/10” – Alexia

FAQ

How long are the programmes?

Programmes range from a minimum of 6 weeks to 6 months, depending on your health goals and needs. I provide continuous support and adapt the plan as needed to ensure the best possible outcomes.

How long it takes and the package recommended will depend on your own unique circumstances and experiences. However, I do advise to book and attend sessions consistenly and to avoid leaving large gaps between sessions, as this can interfere with progress. There is an expiry date on the packages, which will be communicated with you prior to booking.

What are the payment options?

Payments can either be made in full in advance or in monthly instalments for our 3 and 6 month packages. Pricing and payment plans are discussed during the initial free discovery call where you can decide if you wish to work together.

Is testing an additional cost?

If you decide to proceed with private functional testing recommendations this will be at an additional cost to the package.

Where are the consultations held?

All consultations can be held online, no matter where you are located, although there is an option for in-person consultations if you’re based in Amsterdam.

Can I book individual consultations?

I work solely on a package basis to ensure the best outcomes for you. Individual consultations can only be purchased as an add-on to a package should you require a bit more time to complete your health journey. However, the packages are designed in a way to ensure you get ample support, ensuring little risk of steering off course.

What is the cancellation policy?

Any sessions that are missed or cancelled with less than 24 hours’ notice will incur a 100% cancellation charge. Non-attendance of an appointment (no-shows) will also be charged in full. However, discretion will be exercised in exceptional circumstances.

Packages will not be eligible for a refund if at some point during the course of the package you wish to terminate, unless there are extenuating circumstances that are out of your control.

Contact

emma@brincatnutrition.com