Get Your Health Back on Track with Brincat Nutrition
Bringing your body back into balance with simple dietary and lifestyle changes.
Get Your Health Back on Track with Brincat Nutrition
Bringing your body back into balance with simple dietary and lifestyle changes.
Feeling exhausted, stressed, or trapped by persistent health challenges that just won’t go away? Let's navigate this together.
Trying to navigate your health when you’re not feeling yourself – but are told everything is fine – can be frustrating. Perhaps you’re feeling unheard and powerless after trying endless diets and health remedies to no avail. I hear you and I’m here to help you get to the bottom of your symptoms, offering personalised and evidence-based nutrition advice to help you take control of your health and feel your best self.
My approach is simple. We start with a questionnaire, followed by an initial consultation to understand your health history and story. Together, we create a personalised nutrition plan, with optional functional testing to dive deeper if needed.
Get to know me and my individualised approach to getting your health back on track.
Common Reasons Why People Visit Me
Women's Health & Hormones
Digestive Health & Intolerances
Mental Health & Stress
Chronic Fatigue & Low Energy
Skin Health & Allergies
Weight Management
Immune Health
Thyroid Health
Common Reasons Why People Visit Me
Women's Health & Hormones
Digestive Health & Intolerances
Mental Health & Stress
Chronic Fatigue & Low Energy
Weight Management
Skin Health & Allergies
Immune Health
Thyroid Health
How We Can Work Together
Work with me 1-2-1
I offer personalised one-to-one consultations tailored to your needs and goals.
Corporate Wellbeing
I offer consultations, canteen guidance and talks to enhance your team’s health and productivity.
Brand Consultancy
I collaborate with wellness brands offering services such as article writing, public speaking and social media consultancy.
Work with me 1-2-1
I offer personalised one-to-one consultations tailored to your needs and goals.
Corporate Wellbeing
I offer consultations, canteen guidance and talks to enhance your team’s health and productivity.
Brand Consultancy
I collaborate with wellness brands offering services such as article writing, public speaking and social media consultancy.
Hi, I’m Emma.
I’m Emma, founder of Brincat Nutrition. I’m a BANT Registered Nutritional Therapist, home cook and small-time gardener, passionate about good food, nature and conscious living.
I believe in transforming health through a holistic and personalised approach, and that our connection to food and the natural world around us plays a pivitol role in supporting optimal health. I focus on inclusion over exclusion of foods, injecting variety into the diet and supporting health with simple steps. Alongside nutrition, I support clients with three other health pillars: movement, sleep and stress, which are needed to create and maintain balance.
With a specialist interest in the intricate connection between gut health and overall well-being, I provide personalised nutrition advice to support my clients’ physical and mental health. I empower my clients to cultivate positive relationships with food, improve their symptoms, and lead more balanced and fulfilling lives.
Hi, I’m Emma.
I’m Emma, founder of Brincat Nutrition. I’m a BANT Registered Nutritional Therapist, home cook and small-time gardener, passionate about good food, nature and conscious living.
I believe in transforming health through a holistic and personalised approach, and that our connection to food and the natural world around us plays a pivitol role in supporting optimal health. I focus on inclusion over exclusion of foods, injecting variety into the diet and supporting health with simple steps. Alongside nutrition, I support clients with three other health pillars: movement, sleep and stress, which are needed to create and maintain balance.
With a specialist interest in the intricate connection between gut health and overall well-being, I provide personalised nutrition advice to support my clients’ physical and mental health. I empower my clients to cultivate positive relationships with food, improve their symptoms, and lead more balanced and fulfilling lives.